ProForm Body Blitz Reviews – Improve Your Strength & Cardio

Welcome to the blog on ProForm Body Blitz Reviews! This equipment is for people who are looking for full body strength and cardio workout. The Body Blitz targets almost every single muscle group in the body and it doesn’t produce any noise pollution.

The brand new ProForm Body Blitz costs $459.68 and it can fit in any given room/area. Whether you are living in a mansion or a small flat, there’s absolutely nothing to worry about as it fits everywhere. Without further due, let’s get started!

Top Features

I would like to take a moment or two in describing some top features that come along with this equipment.

  • Multiple Resistance Levels: Increasing resistance levels help you to burn more calories in a short period as you apply more power and energy from your body. More energy is equal to more work done, hence you tend to burn more calories. It’s all related to physics and you can change the resistance levels easily with a simple bar. You can choose the amount of resistance that fits best for you during each exercise.
  • Workout DVD, Meal Plan DVD & Exercise Chart: When you finish purchasing the ProForm Body Blitz, you also get access to two different DVD’s that come along with it. One of the DVD contains workouts and an exercise chart whereas the other contains meal plan. The workout DVD also has a chart that has over 15 exercises and you can watch it and learn the technique implemented in each workout. At the end of the day, it’s important to understand the techniques and do it safely without injuring yourself.
  • Handle Rotation: While doing the workouts, your hands tend to slip because of sweat. The handlebars of this equipment rotate as you move them and this is definitely a plus point. There are chances of blisters forming on your palms due to friction. However, if you can use the “Contact Me” form, I can recommend a couple of good quality gloves which you can get while purchasing this machine.
  • Out-of-Box Easy Assembly: You must be tired of waiting for days, if not for weeks before the Body Blitz arrives at your doorstep. ProForm doesn’t want to snatch that excitement from you so they’ve engineered this beast in such a way that it fits right into the carton box. Just a couple of small fixes and then you can start with your workout immediately without wasting any time. Once you’re done with the training, it can be folded and stored under your bed.

Notable Key Specs

It is strongly recommended that you take a few minutes in order to view the table below as it contains some key attributes.

Product Name ProForm Body Blitz
Cost $459.68
Warranty 1-Year Frame Warranty, 90-Day Parts & Labor Warranty
Weight Capacity 300 Lbs (136.0 Kg)
Exercises 15
Resistance Levels Multiple
Resources Workout DVD, Meal Plan DVD & Exercise Chart
Handle Rotation
Best Place To Buy

Pros & Cons

Each equipment has its own pros & cons and so does the ProForm Body Blitz. Let’s get on with it!


All the pros have already been covered as they consist of the top features. I’ll jump right into the cons.


Even though this machine offers lots of amazing features, there are a couple of cons an individual must be aware of before making a decision.

  • Warranty: As mentioned in the table above, the parts and labor warranty is only 90 days.
  • Material: Most of the equipment’s components are made out of plastic. Do expect a few repairs after some months or so.
  • Calorie Meter: Body Blitz does not have any display screen, therefore, it doesn’t provide you with the number of calories burnt during the workout.

Our Final Verdict

The ProForm Body Blitz is definitely one of the most affordable body gyms out there in the market. Afford $400 and you don’t even have to take the gym membership as this equipment targets almost all the muscle groups in the body and no two workouts are the same.

Make sure to check out other home gyms which will be available at Exercise Grid in the future. If you want to know about the workout gloves which I’ve mentioned under the Handle Rotation feature, use the “Contact Me Form” or email to

If you would like to share your own thoughts or have any questions regarding this elliptical trainer, leave them below in the comments box and I will reply just as soon as I notice your comment.

34 Replies to “ProForm Body Blitz Reviews – Improve Your Strength & Cardio”

  1. Dear Ani,

    Thanks for the informative review post.

    I was in search for an equipment (Body Gym) to do exercise from my home instead of going to a gym. Your post provided me with the detailed information.

    The features you enlisted is very helpful and for sure it will help in the purchase decision of many. I am little bit worried and disappointed when I read that the equipment doesn’t have the Calorie meter.

    Thanks again for this helpful review post and saving me a lot of time. 

    Wishing you much Success!


    1. Hey Paul,

      Thanks a lot for your positive feedback, I really appreciate it. Unfortunately, that’s the said part. It’s kinda hard to keep track of your workout but if you’ve got a device that can help you measure calories, you can go ahead using that. Thanks again for taking your time in reading this product review.


  2. This Proform body blitz looks great! I am looking for a exercise machine along these lines that would be great for strengthening the lower back, is the best one for that in your opinion?

    This model does look great though, love that you can store it under the bed and the handle rotation is really cool feature, its a bit pricey for me so I just want to check its the best model as per my question re the lower back 😉

    1. Hello Dianne! As I’ve mentioned in the ProForm Blody Blitz review, this equipment can be used to target all the different muscle groups present in your body. Yes, it does provide a couple of exercise for lower back as well which can been seen the Workout DVD. One of my favorite features is the storage aspect of it.

      Thanks a lot,


  3. Thank you for sharing with us this great post on ProForm Body Blitz.Everyone want to have a good body full of strength and which is fit.The problem many of us have,is financial means because when we look for resistance of our muscles we need to go to gym everyday or 3 times a week.For example,I pay 2 dollars a day when I go to gym and 10 dollars a week .If I calculate it is 40 dollars a month and 480 dollars a year.This is a big amount for me.

    I was asking myself how long this ProForm Body Blitz can last ?If it can last 2 years ,I would prefer to order it and enjoy my work out at home.

    1. Your most welcome Julienne! Not only strength but this machine provides you with cardio workout as well. Can be expensive than some gyms out there but it’s worth it. You can do over 15 exercise with the help of one equipment. However, if you’re a member at a gym, you must switch between 10 or more different equipment’s to get a full workout. 

      It would definitely last more than 2 years but I’ve mentioned that the components are made out of plastic so needs few repairs after the first 6 month or so but it totally depends on how well the user maintains it.

      Thank you!

  4. Amazing workout machine with good specification , unlike using dumbbells i guess this machine will help build muscles faster and easier .

    it also seems very potable suitable for home and other indoor workout routines, really like the DVD feature showing exercises you can learn from and practice with; eliminating the need for an instructor.

    It’s a must have for anyone in the bodybuilding industry, would recommend it to a friend

    1. Hey there Zuchii! I forgot about the instructor part but your 100% correct. You can save money on gym membership as well as fitness instructor and invest in this machine. Yes, the Workout DVD, Exercise Chart and Meal Plan DVD are definitely the best features. You can even store it in the trunk of your car when you’re traveling somewhere. It’s very flexible.

      Thanks a lot Zuchii! Have a nice day ahead.

  5. hi A,

    I was in search for an equipment (Body Gym) to do exercise from my home instead of going to a gym. Your post provided me with the detailed information.

    The features you enlisted is very helpful and for sure it will help in the purchase decision of many. I am little bit worried and disappointed when I read that the equipment doesn’t have the Calorie meter.

    Thanks again for this helpful review post and saving me a lot of time. 

    1. Hi Tarun, 

      I’m happy that I could provide you with good information on ProForm Body Blitz. My job is to write a detailed review so that people feel confident before taking a decision. Yep, I really wished if they provided that particular feature where you could check the amount of calories you’ve burned.

      Your Welcome 🙂


  6. This seems like a good little machine for any sort of workout you want. I am a big fan of full body workout machines that you can have in your home, as I don’t drive yet and walking to the gym every day is difficult, especially in the UK when it rains more often than I would like! 

    This is a really great review on a good product- thanks for putting this out there!

    1. Hey Joe! It definitely looks as small as an infant but this beast provides you with all the workouts targeting each muscle group in your body and it’s definitely an affordable overall body  workout machine.

      Your welcome! It’s my duty to explain everything I can to provide you with the best possible reviews.


  7. I’ve been on the lookout for a full body workout machine to take with us on our move to the city – I’ve also been looking for a low noise setup due to us moving into an apartment above another family. 

    When you say it doesn’t produce any noise pollution – does this cover being set up on wooden floors as well, or only on carpeted floors?

    1. The material of the floor doesn’t matter at all and that’s what I personally like as you can do your workout peacefully without disturbing others. This is a must have feature if you’re trying to buy a full body workout machine.

      Best Regards,


  8. Wow!, This is an awesome machine!  I was looking for a total body workout machine and ended up on your site.  I had no idea that this ProForm Body Blitz even existed until today!  This is one of the best ideas I have seen so far, especially all the cool features like the rotating handles and the easy storage!  I have a hard time finding a place for my gym equipment and ended up storing my treadmill  because it was taking too much place in my finished basement.

    Now this machine provides a cardio and muscle workout simultaneously, which is great!  

    However, unfortunately I tried your Amazon link and it does not ship to Canada, so I am out of luck! 

    Would you have any other similar product suggestions that would ship in my country?

    1. Hey Denis! Thanks a lot for reading this review on ProForm Body Blitz. Yes, the storage feature is definitely a plus point as you can store it anywhere you want and this includes storing under a bed as well. Unfortunately, this item does not ship to Canada but if you can use the Contact Me form, I’ll get back to you with the best possible results ASAP.

      Thank you,


  9. Hello Ani.

    I love your review on the proform body blitz. I will definitely check this out.

    Due to work schedules, my family and I can’t make out time to train at the gym. This will really come in handy as we would be able to work out anytime we are free in the comfort of our home.

    However, it may take a while to save some money towards getting this. I hope it will be worth the effort.

    Thanks for sharing.

    1. Hello Eohia! Thanks a lot for taking your precious time in reading the review, I really appreciate it. I understand as most of us are busy out there and I hope you get some free time in order to keep yourself healthy with the ProForm Body Blitz. 

      One thing I can say is that its definitely worth every penny you invest in it. Your most welcome!


  10. This looks like a fantastic full body workout, great job on the review!! I’m not sure how I feel about the warranty only being 90 days though, as this is an expensive piece of equipment! It’s very convenient that this can fit in near any room though, I must say!!

    1. Hey Joe, thanks a lot. Yes, it’s definitely an amazing equipment that provides you with a full body workout that targets almost every single muscle group in the body. The warranty is kinda of a drawback but in case if you have any issues, you can simply contact the manufacturer. 

      It can be a bit expensive but definitely worth every single penny you invest in it. Yep, it doesn’t take up much room and that’s definitely a plus point.

      Best Regards,


  11. So, did I read that right… when you finish a workout this folds flat and can go under your bed??! That’s is REALLY cool.

    I certainly haven’t seen any other workout machine that can do that!

    In the video and pictures it looks like a lot of this is metal, but you’re saying it’s plastic mostly. Can you tell me what IS metal on it?

    If it’s too much plastic, I’d rather have something that will last longer…

    I do really like how it used your own weight to leverage the workout though. What a genius idea!

    1. Hello Schlenker,

      Yes, you’ve definitely read it right as it does go under the bed. The machine isn’t plastic but the components are made out of plastic. To be honest, the material of the components don’t matter much I’ve just listed it to make others aware of it. As you said, the whole machine is made out of metal and it’s quite strong as well.

      It’s engineered in such a way that you don’t even need to add weights to do the workout. All you need is your body.

      Thanks a lot for taking your time in reading this review, really appreciate it!


  12. Wow…. this sounds like an exercising machine to look more into.    I don’t come across many pieces of exercise equipment that offer both a cardio workout and a strength workout.   As such, it would certainly take up less space than having a bike or treadmill and a weight type of machine.     My video on my computer is painfully slow this morning, so I apologize in advance if I am about to ask a question that is addressed in the video.     

    I only use home exercise equipment in the winter when our weather is too bad to spend time outdoors or to make a trip to the gym.   By any chance, do you know how difficult would it be to disassemble this machine to store in a closet or the garage during the times of year that I don’t need it?  

    1. Hey Soundra,

      You are absolutely right about that and this cardio plus strength is what makes the ProForm Body Blitz stand out from the rest. It does take less space than an exercise bike or a treadmill or an other cardio equipment. I’m sorry that the video was slow.

      There’s nothing to disassemble, you just need to fold it. I’m not about closet but it can fit under a bit and in a garage as well. 

      Thanks a lot for your feedback, I really appreciate it.


  13. Thanks for this.  It gets a little tiring using a treadmill so I was saving up for one other gym equipment to liven up my daily exercise regime.

    I was trying to see in your review how long the shipping takes for international purchases.  Would it be less than a month?  Am just hoping for a Christmas present to myself! lol

    Thank you for sharing.

    1. Hello Cath! I completely agree that it’s kinda boring in using a treadmill as you there’s nothing much you can do compared to a machine like the ProForm Body Blitz. 

      When it comes to the shipping aspect, it depends in which part of the world you live in but frankly speaking, it should reach you within 3 weeks.

      Your Welcome,


  14. Thanks for the review! Iv’e been looking for some sort of home work out machine that doesn’t take up a lot of room. I think the price also fits my budget.

    I noticed it comes with a meal plan. Can you tell me a little more about that? Its not a deal breaker but was just curious.


    1. Hey Doug,

      Your Welcome! I’ve mentioned in the review that you get a DVD which contains a meal plan. So, this meal plan shows as to how many times you need to eat in a day, when to eat and what to it during breakfast, lunch and dinner. I think this is important because without proper diet, you simply won’t be able to get the results your looking for.

      Your most welcome buddy!


  15. Hello, Ani ! You woke the reader’s interest in a fundamentally new sports equipment. Just a year as he appeared on the market. What is new? 

    The fact that it is a simulator for gravity, to work against its own weight instead of metal weights, tapes or other accessories for strength training. The load takes a completely lightweight character. It acts lightly on the spine and on the hip and knee joints. 

    Moving work platforms occurs smoothly. It maintains smooth changes in heart rate. Moving work platforms occurs smoothly. This saves smooth changes in heart rate. The main details are made of metal-plastic. I believe that in the frames of this price it is a good purchase. 

    I liked the review and I will report it to those who are interested. Thank. Mark

    1. Hey Mark, thanks a lot buddy! That’s very much true as you don’t have to spend extra money in buying weights and all those other miscellaneous accessories. There is no way of injuring yourself if you follow the technique that’s being taught in the DVD.

      Some of the components are made out of plastic but  to be honest, it can last a couple of years without any repairs. Maintenance and usage are two factors which depend on the user.

      Thank you for the feedback and sharing with your friends Mark!

      Best Regards,


  16. Wow, the proform body blitz would be perfect for my room! This is something more companies should look into. A compact gym! I love how it will fold right under your bed. I got a small apartment and am trying to avoid buying a gym membership with a contract so I’m slowly putting together my own personal mini gym. What type of gloves do you recommend to keep my hands from slipping while holding the machine?

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